July 4th Fun at the Beach!

I am in Cape Cod, Massachusetts for the holiday weekend.  What better way to start the day than with a 4.25 mile run!  It was so hot and humid, but I kept on going, knowing that my motivation was to get to my destination.... Starbucks.  I will run many miles for a good cappuccino!

Then, it was time for celebrating Independence Day at the beach as Hurricane Arthur was on its way.  

Since my previous blog post was all about RockTape, I thought you might enjoy some photos modeling taping applications for both my knee injury and shin splints.

Happy Fourth of July to everyone!!!  Run strong!!!