Training for a Marathon
And Continuing to Eat Poorly
Is Like...
Detailing Your Car
And Continuing to Drive in the Mud
I cannot overemphasize the importance of proper nutrition when training for, racing, and recovering from a marathon. You will only get the most out of your training if you properly fuel your body.
Recently, I came across something awesome, the Marathon Nutrition Blueprint -- I totally recommend this tool -- it is a fabulous way to learn how to hydrate properly, get the proper electrolyte balance, and store & utilize as much glycogen as possible during a marathon.
This is not a paid endorsement - I just know a great plan when I read one! Check out the link below for all the details and then, let me know what you think in the comments section of this blog post. I went for the $99 package because I love all the details!
http://nutrition.runnersconnect.net/
I am confident that utilizing all the information in the Marathon Nutrition Blueprint is going to help me run a faster marathon in New York City in November than if I ran without using the tools that are provided.
Run on, everybody!
This is not a paid endorsement - I just know a great plan when I read one! Check out the link below for all the details and then, let me know what you think in the comments section of this blog post. I went for the $99 package because I love all the details!
http://nutrition.runnersconnect.net/
I am confident that utilizing all the information in the Marathon Nutrition Blueprint is going to help me run a faster marathon in New York City in November than if I ran without using the tools that are provided.
Run on, everybody!
he marathon to avoid the dreaded marathon bonk.
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